The Breath Move, led by certified Advanced Oxygen Advantage® Breath Coach Eloise Frey, is a wellness practice based in Noordhoek, Cape Town, offering transformative yoga and functional movement classes alongside personalized breath coaching. Combining Oxygen Advantage® breathing techniques with yoga and mobility exercises, Eloise helps clients boost energy, reduce stress, recover faster, and enhance overall health. Located in the serene Noordhoek Valley, near stunning beaches and Silvermine Nature Reserve, it’s perfect for locals or visitors seeking wellness near Kalk Bay’s bohemian vibe or Thorfynn’s Restaurant. Classes and one-on-one sessions, available in-studio or online, cater to beginners, athletes, postpartum recovery, and menopause support. With a 4.8/5 rating from local reviews, it’s ideal for a rejuvenating experience in September 22, 2025’s mild spring weather (16-20°C), when Cape Town’s flora blooms vibrantly. Features:

Yoga & Functional Movement Classes: Blend mobility, stretching, core strength, and Oxygen Advantage® breathing; suitable for all levels, including beginners, athletes, and injury recovery; promotes energy, calm, and strength.
Oxygen Advantage® Coaching: Workshops and 1:1 sessions focus on performance breathing for athletes, postpartum recovery, menopause/hormonal health, and stress relief; practical exercises for focus, resilience, and sleep.
Personalized Benefits: Boosts energy, mental clarity, and recovery; reduces stress and anxiety; improves sleep and overall well-being through functional breathing techniques.
In-Studio & Online: Flexible sessions in Noordhoek or virtual coaching for global access; tailored to individual needs, from fitness to hormonal health.
Accessibility: Based in Noordhoek; book via WhatsApp +27 83 226 2950; studio near The Center Noordhoek; ample parking; 40-minute drive from Cape Town/Kalk Bay.
Operating Hours: Not specified—check website or contact for class schedules; private sessions by appointment.
Client Praise: Reviews highlight “life-changing breathing techniques” and “energizing yoga”; one client noted, “Eloise’s coaching transformed my recovery and focus!” Some request more evening classes.

Yoga & Functional Movement Classes: Blend mobility, stretching, core strength, and Oxygen Advantage® breathing; suitable for all levels, including beginners, athletes, and injury recovery; promotes energy, calm, and strength.
Oxygen Advantage® Coaching: Workshops and 1:1 sessions focus on performance breathing for athletes, postpartum recovery, menopause/hormonal health, and stress relief; practical exercises for focus, resilience, and sleep.
Personalized Benefits: Boosts energy, mental clarity, and recovery; reduces stress and anxiety; improves sleep and overall well-being through functional breathing techniques.
In-Studio & Online: Flexible sessions in Noordhoek or virtual coaching for global access; tailored to individual needs, from fitness to hormonal health.
Accessibility: Based in Noordhoek; book via WhatsApp +27 83 226 2950; studio near The Center Noordhoek; ample parking; 40-minute drive from Cape Town/Kalk Bay.
Operating Hours: Not specified—check website or contact for class schedules; private sessions by appointment.
Client Praise: Reviews highlight “life-changing breathing techniques” and “energizing yoga”; one client noted, “Eloise’s coaching transformed my recovery and focus!” Some request more evening classes.

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