Life Day Spa Waterfront

Located on the ground floor of The Pavilion at the heart of V&A Waterfront (corner Portswood & Dock Road, Cape Town 8001), the Life Day Spa Waterfront offers a peaceful, high-end spa escape in one of Cape Town’s top tourist and leisure hubs.

The spa features a full range of treatments including therapeutic massages, advanced facials, body scrubs and hydro-wellness experiences. For example, their treatment menu shows options like a 60 min “Timeless Massage”, magnesium-infused recovery treatments, and luxurious facial packages.

Guests can unwind in well-appointed treatment rooms where colour-shifting lighting and soothing music create a calming ambience. The setting also includes additional amenities: a hydro-pool or floatation experience, sauna/steam zones and manicure/pedicure stations—ideal for both individual pampering and special-occasion visits.

Why it’s worth visiting:

• Central and scenic location within the V&A Waterfront means you can pair your spa visit with shopping, dining or harbour-front strolling.
• Strong reputation and high guest reviews underscore its status: it holds a Travellers’ Choice recognition on TripAdvisor.
• Large variety of packages and treatment types (couples, mother-to-be, nails & skin) make it very flexible for different needs.

Visitor Tips:

• Opening hours: Monday-Friday 08 : 00-19 : 00; Saturday 09 : 00-19 : 00; Sunday & public holidays 09 : 00-17 : 00.
• Booking in advance is recommended—especially for longer packages or if you want specific times.
• Consider arriving a little early to enjoy the hydro-facility or floatation pool if included in your treatment.
• The Waterfront area has various parking options—look for Breakwater or adjacent facilities if driving; public transport and rideshare are convenient.
• After your treatment, you might want to explore the waterfront promenade, grab a healthy snack or enjoy harbour views.